Reach out for a quick chat. Let’s make sure your needs are met and you love your sessions. It’s also a great to ease you into the Online experience if you haven’t done this before. Great thing to do before deciding what suits you best.
In the meantime, here is a little something I can share with you! Please go gently, always, to ensure you keep your exercise safe and enjoyable. Do leave out anything you are unsure about. Thanks!
Have a quick look at the video below and if you need a gentler start today, begin here with me instead.