Welcome to your personalised Pilates and Stretch Classes. Sculpt a Strong and Graceful Body that Moves Well.
Get Fitter from the comfort of your Home with our Live Online Classes or In-person! All levels warmly welcomed.

Since 2006 we have been the friendly face for Workplace Wellness Programs, Studio Classes and Personal Training.

We have even pioneered a beautiful way to move to music in a way that is both safe exercise and artistic in one.
Be sure to enquire about our Movement Classes if you love music and movement! No previous experience required.

We love treating you to your workout, supporting and inspiring you in fitness and in life.

Join me for class,
Penny Cook
Graceful Body Trainer
"I am here for the strong and graceful body in All of us."


Corporate Fitness & Wellness

Corporate Wellness for You and your Team Since 2006 we have been partnering with and inspiring executives and their teams to be their finest with our corporate fitness and well-being programs. We offer the best in body-conditioning with Pilates inspired workouts together with Stretch, Release and Relaxation sessions for

Studio Classes/Virtual Classes

** PLEASE NOTE ALL CLASSES ARE CURRENTLY OFFERED ONLINE ** We offer boutique Studio Classes in Sydney’s St Leonards only a 2min walk from the train station and parking. Our emphasis is on small group training where you are treated with care and attention. Our personalised sessions cater for about 8 clients per class, giving you

Personal Training

Personalised One-to-One Programs are perfect for your Postural and Movement analysis together with a targeted workout for your circumstances. Excellent if you are a beginner wanting a firmer foundation in technique, rehabilitating from injury, refining your practice during pregnancy or to enhance your sports performance.

Move your Body Well

Develop the fitness, endurance and responsiveness

Our Personalised Approach

Our personalised approach and small group classes

Sculpt a Balanced Body

Our gradual yet targeted approach means you

Do you enjoy your workout? Client Reviews...

"I can already see improvements in my posture and my fitness level and I'm toning up my body better than I ever have!" Rebecca M. ⭐️⭐️⭐️⭐️⭐️Online Sessions

"Love Penny's corporate classes. So great to have the opportunity to stretch during the working day. Penny is a wonderful, inspirational coach and makes each class fun - thanks, Penny:)"
Jude B. ⭐️⭐️⭐️⭐️⭐️

"I've been attending Penny's corporate classes for several years now. She makes sure each class is tailored to how people are feeling and where there may be issues she always gives options for those that have injuries or different levels of experience. My strength, balance and flexibility have really improved and I just feel so good at the end of each class."
Alison B. ⭐️⭐️⭐️⭐️⭐️

"Very helpful. I attended initially for my lower back pain after having a baby and returning to work which requires a lot of sitting time. Penny helped strengthen my core muscles and adjust my posture. Results started showing in the first 10 weeks. Now I don't have to suffer the pain anymore. Thanks Penny."
Moying L. ⭐️⭐️⭐️⭐️⭐️

"I have loved Penny's corporate pilates class! She is very knowledgeable and really listens to her class members to help them get the most from the session and continued growth. She is just a delight and has a unique way of turning challenges into "fun" or "party level". Highly recommended."
Gillian S. ⭐️⭐️⭐️⭐️⭐️

"Our class sets me up for the week both bodywise as well as emotionally and creatively. Thank you for that!"
Diane G. ⭐️⭐️⭐️⭐️⭐️

"I would like to thank the wonderful Penny for being such an amazing, passionate and supportive instructor."
Natalie, MS Australia ⭐️⭐️⭐️⭐️⭐️

For Bonus Extras and to Find out More. Join our Mailing List Here


With 8 weekly, personalised Small Group Online Studio Class options to choose from plus support, encouragement and bonus At-Home Workout extras! Reach out for a quick chat. Let’s make sure your needs are met and you love your sessions. It’s also a great to ease you into the Online experience if you haven’t done this before. Great thing to do before deciding what suits you best.

In the meantime, let’s take 12mins to strengthen your core, move and stretch your body. Enjoy!

Please go gently, always, to ensure you keep your exercise safe and enjoyable. Do set up your space with care and leave out anything you are unsure about. As with any physical exercise consult your healthcare professional before commencing this or any exercise program to ensure it is suitable for you. Thank you.

12mins to Strengthen your Core & Stretch ❤

Get in touch

575 Pacific Highway, St Leonards
(at Dance 102)