Welcome to your personalised body conditioning Pilates and Stretch Classes. Sculpt a strong, flexible and responsive body that moves gracefully.

We specialise in low-impact exercise that targets every muscle in your body while restoring strength and beauty in your posture and movement.

Get fitter from the comfort of your home with our Live Online Classes or In-person! All levels warmly welcomed.

Since 2006 we have been the friendly face for Workplace Wellness Programs, Studio Classes and Personal Training.

We have even pioneered a beautiful way to move to music that is both effective exercise and personal expression in one. Be sure to enquire about our Movement Classes if you love music and movement! No previous dance experience required.

We love treating you to your workout, supporting and inspiring you in fitness and in life.

Join me for class,
Penny Cook
Graceful Body Trainer


Corporate Fitness & Wellness

Corporate Wellness for You and your Team Since 2006 we have been partnering with and inspiring executives and their teams to be their finest with our corporate fitness and well-being programs. We offer the best in body-conditioning with Pilates inspired workouts together with Stretch, Release and Relaxation sessions for

Studio Classes/Virtual Classes

CLICK HERE for the LATEST TIMETABLE for Graceful Body Online Pilates and Stretch Classes ** PLEASE NOTE ALL CLASSES ARE CURRENTLY OFFERED ONLINE ** We offer boutique Studio Classes in Sydney’s St Leonards only a 2min walk from the train station and parking. Our emphasis is on small group training where you are treated with care

Personal Training

Personalised One-to-One Programs are perfect for your Postural and Movement analysis together with a targeted workout for your circumstances. Excellent if you are a beginner wanting a firmer foundation in technique, rehabilitating from injury, refining your practice during pregnancy or to enhance your sports performance.

Move your Body Well

Develop the fitness, endurance and responsiveness

Our Personalised Approach

Our personalised approach and small group classes

Sculpt a Balanced Body

Our gradual yet targeted approach means you

Supporting You in Your Fitness Life is what it's All About

"I can already see improvements in my posture and my fitness level and I'm toning up my body better than I ever have!"
Rebecca M. ⭐️⭐️⭐️⭐️⭐️

"Penny helped me to re-build my strength and lose weight through corporate training sessions after I had back surgery many years ago. When we reconnected last month I was so excited to have her back in my life, helping me to get into a good fitness routine, every day, this time online. And she has such a bubbly and caring personality it is like she is in my living room, motivating me every step of the way. You will not regret connecting with Penny and getting her to help on your personal journey into strength and flexibility. Thank you for doing what you do!"
Kathy D. ⭐️⭐️⭐️⭐️⭐️

"Penny has forever changed how I view personal body strength and stretch. Her huge repertoire of activities and associated skillsets, means she has the flexibility to truly tailor a training program based on questions and answers and her deep understanding of how the body responds and how it grows in strength. Having her available online is a phenomenal resource as I live 2 hours from her studio. My body has not only grown stronger through the challenge - not just abdominals but all round body strength - I'm starting to develop a shaped torso and shoulders that has been unattainable through other fitness programs."
Adele. L ⭐️⭐️⭐️⭐️⭐️

"Love Penny's corporate classes. So great to have the opportunity to stretch during the working day. Penny is a wonderful, inspirational coach and makes each class fun - thanks, Penny:)"
Jude B. ⭐️⭐️⭐️⭐️⭐️

"I've been attending Penny's corporate classes for several years now. She makes sure each class is tailored to how people are feeling and where there may be issues she always gives options for those that have injuries or different levels of experience. My strength, balance and flexibility have really improved and I just feel so good at the end of each class."
Alison B. ⭐️⭐️⭐️⭐️⭐️

"Penny is by far the best Pilates instructor I've ever come across. Her in depth knowledge of how the human body works, combined with her passion for what she does mean you're in good hands. Her energy and enthusiasm are contagious and I loved every single class I ever attended. She can easily accommodate people with different fitness level in one class by offering modifications based on your individual level of experience or even your energy level on the day."
Kamila S. ⭐️⭐️⭐️⭐️⭐️

"Very helpful. I attended initially for my lower back pain after having a baby and returning to work which requires a lot of sitting time. Penny helped strengthen my core muscles and adjust my posture. Results started showing in the first 10 weeks. Now I don't have to suffer the pain anymore. Thanks Penny."
Moying L. ⭐️⭐️⭐️⭐️⭐️

"I have loved Penny's corporate pilates class! She is very knowledgeable and really listens to her class members to help them get the most from the session and continued growth. She is just a delight and has a unique way of turning challenges into "fun" or "party level". Highly recommended."
Gillian S. ⭐️⭐️⭐️⭐️⭐️

"Our class sets me up for the week both bodywise as well as emotionally and creatively. Thank you for that!"
Diane G. ⭐️⭐️⭐️⭐️⭐️

"Penny is an amazing trainer she is very caring, thorough and addresses your needs. Since doing Pilates with Penny (now online) I feel flexible, stronger, fitter, I have lost weight and my aches and pains have all gone. I feel great! Penny is extremely knowledgeable. She knows exactly what exercise to do in order to strengthen and tone my body. As a result my body is now functioning at its peak. I feel great and have lots of energy. She does workouts that target most of your body parts at once! Penny is amazing! Penny has been my personal trainer since 2010. I cannot recommend her enough. As far as I am concerned she is a must in my life. I will always have her training me. Thank you so much Penny for making a positive difference in my life, health and well-being."
Betty T. ⭐️⭐️⭐️⭐️⭐️

"I would like to thank the wonderful Penny for being such an amazing, passionate and supportive instructor."
Group Exercise, MS Australia ⭐️⭐️⭐️⭐️⭐️

CLICK HERE for the LATEST ONLINE TIMETABLE for Graceful Body Online Pilates and Stretch Classes

With 8 weekly, personalised Small Group Online Studio Class options to choose from plus support and bonus At-Home Workout extras! Reach out for a quick chat. Let’s make sure your needs are met and you love your sessions. It’s also a great to ease you into the Online experience if you haven’t done this before. Great thing to do before deciding what suits you best.

In the meantime, let’s take 12mins to strengthen your core, move and stretch your body. Enjoy!

Please go gently, always, to ensure you keep your exercise safe and enjoyable. Do set up your space with care and leave out anything you are unsure about. As with any physical exercise consult your healthcare professional before commencing this or any exercise program to ensure it is suitable for you. Thank you.

12mins to Strengthen your Core & Stretch ❤

Get in touch

575 Pacific Highway, St Leonards
(at Dance 102)

Online Pilates and Stretching