With 8 weekly, personalised Small Group Online Studio Class options to choose from plus support and bonus At-Home Workout extras! Reach out for a quick chat. Let’s make sure your needs are met and you love your sessions. It’s also a great to ease you into the Online experience if you haven’t done this before. Great thing to do before deciding what suits you best.
In the meantime, let’s take 12mins to strengthen your core, move and stretch your body. Enjoy!
Please go gently, always, to ensure you keep your exercise safe and enjoyable. Do set up your space with care and leave out anything you are unsure about. As with any physical exercise consult your healthcare professional before commencing this or any exercise program to ensure it is suitable for you. Thank you.