Welcome to Graceful Body Pilates and Stretch

A strong and graceful body is well within your reach no matter who you are. Nurture a deeper connection with your body as you enhance your fitness, restore great posture and stability, improve flexibility and develop more efficient, graceful body movement. Sculpt a strong, lean body that moves well with our Pilates matwork and Stretch classes. We love treating you to your transformative workout alongside stretch, tension release and relaxation for truly balanced fitness. Specialising in personalised small group and private training, you are treated with extra care and attention. Bring the power of strength, grace and flexibility into your days. We are here for the strong and graceful body in all of us, in form and attitude.
"I want every client to love training their strong and graceful body, skillfully within your capabilities, achieving your goals and long-term potential within a supportive, enjoyable, inspiring environment!"
Graceful Body Founder, Penny Cook
Graceful. Achievable. Enjoyable!

Try Out a Taster Session!*

Workplace Wellness/Corporate Fitness and Wellbeing Programs

Since 2006 we have been partnering with and inspiring executives and their teams to be their finest with our corporate fitness and well-being programs. We offer the best in body-conditioning with Pilates inspired workouts together with Stretch, Release and Relaxation sessions for strong and truly balanced bodies and minds.

Pilates and Stretch Studio Classes in Sydney’s St Leonards, for All Levels.

We offer boutique Studio Classes in Sydney’s St Leonards only a 2min walk from the train station and parking. Our emphasis is on small group training where you are treated with care and attention. Our sessions cater for 8 to maximum 12 clients per class with plenty of room

Personal Training for Pregnancy, Injury Rehabilitation and Sports Performance

Personalised One-to-One Programs are perfect for your Postural and Movement analysis together with a targeted workout for your circumstances. Excellent if you are a beginner wanting a firmer foundation in technique, rehabilitating from injury, refining your practice during pregnancy or to enhance your sports performance.

Develop Fluent Body Movement. Become Graceful.

Develop the fitness, endurance and responsiveness of an elite athlete’s body within your capabilities. Build targeted strength, agility and skillful, fluent body movement. This is

Deepen your Body-Mind Connection. Enjoy your Workout, Release and Relaxation

Our personalised approach and small group classes ensure your technique is precise every time as you are encouraged

Intelligent Exercise Balanced with Flexibility. Build your Endurance Gradually for the Long Term

Our gradual yet targeted approach means you learn to do things skilfully for maximum effectiveness. You literally learn

Begin wherever you are. Join Me for Class, Workout Tips, Stretching, Relaxation & Bonus Wellness Sessions. Enjoy!

Pilates+Stretch! For the Strong and Graceful Body in All of Us. Tues 7pm and Sat 8:30am Studio Sessions in Greenwich.(Music: Erica Campbell's "More Love" snipet)

Posted by Graceful Body on Wednesday, 12 September 2018