A strong and graceful body is well within your reach no matter who you are. Nurture a deeper connection with your body as you enhance your fitness, restore great posture and stability, improve flexibility and develop more efficient, graceful body movement. Sculpt a strong, lean body that moves well with our Pilates matwork and Stretch classes. We love treating you to your transformative workout alongside stretch, tension release and relaxation for truly balanced fitness. Specialising in personalised small group and private training, you are treated with extra care and attention. Bring the power of strength, grace and flexibility into your days. We are here for the strong and graceful body in all of us, in form and attitude.
"I want every client to love training their strong and graceful body, skillfully within your capabilities, achieving your goals and long-term potential within a supportive, enjoyable, inspiring environment!"
Graceful Body Founder, Penny Cook
Graceful. Achievable. Enjoyable!
Since 2006 we have been partnering with and inspiring executives and their teams to be their finest with our corporate fitness and well-being programs. We offer the best in body-conditioning with Pilates inspired workouts together with Stretch, Release and Relaxation sessions for strong and truly balanced bodies and minds.
We offer boutique Studio Classes in Sydney’s St Leonards only a 2min walk from the train station and parking. Our emphasis is on small group training where you are treated with care and attention. Our sessions cater for 8 to maximum 12 clients per class with plenty of room
Personalised One-to-One Programs are perfect for your Postural and Movement analysis together with a targeted workout for your circumstances. Excellent if you are a beginner wanting a firmer foundation in technique, rehabilitating from injury, refining your practice during pregnancy or to enhance your sports performance.