Welcome Friend

Welcome to your personalised Pilates and Stretch Classes...

A strong and Graceful Body is well within your reach no matter who you are.
Learn to move your body well, Sculpt a balanced body, Improve your flexibility.

Since 2006 we have been the friendly face for Workplace Wellness Programs, Studio Classes and Personal Training.

We have even pioneered a beautiful way to move to music in a way that is both safe exercise and artistic in one.
Be sure to enquire about our Movement Classes if you love music and movement!

We love treating you to your workout, supporting and inspiring you in fitness and in life!

Bring the power of strength, grace and flexibility into your days.
We are here for the strong and graceful body in all of us.

Join me for class,
Penny Cook
Graceful Body Trainer

Programs for You. Get Started!*

Workplace Wellness Programs

Since 2006 we have been partnering with and inspiring executives and their teams to be their finest with our corporate fitness and well-being programs. We offer the best in body-conditioning with Pilates inspired workouts together with Stretch, Release and Relaxation sessions for strong and truly balanced bodies and minds.

Studio Classes

We offer boutique Studio Classes in Sydney’s St Leonards only a 2min walk from the train station and parking. Our emphasis is on small group training where you are treated with care and attention. Our personalised sessions cater for about 8 clients per class, giving you with plenty of room for you to train, stretch and

Personal Training

Personalised One-to-One Programs are perfect for your Postural and Movement analysis together with a targeted workout for your circumstances. Excellent if you are a beginner wanting a firmer foundation in technique, rehabilitating from injury, refining your practice during pregnancy or

Learn to Move Your Body Well

Develop the fitness, endurance and responsiveness

Our Personalised Approach

Our personalised approach and small group classes

Sculpt a Balanced Body

Our gradual yet targeted approach means you

Do you enjoy your workout? Client Reviews...

"Love Penny's corporate classes. So great to have the opportunity to stretch during the working day. Penny is a wonderful, inspirational coach and makes each class fun - thanks, Penny:)" Jude

"I've been attending Penny's corporate classes for several years now. She makes sure each class is tailored to how people are feeling and where there may be issues she always gives options for those that have injuries or different levels of experience. My strength, balance and flexibility have really improved and I just feel so good at the end of each class." Alison

"Very helpful. I attended initially for my lower back pain after having a baby and returning to work which requires a lot of sitting time. Penny helped strengthen my core muscles and adjust my posture. Results started showing in the first 10 weeks. Now I don't have to suffer the pain anymore. Thanks Penny." Moying

"I have loved Penny's corporate pilates class! She is very knowledgeable and really listens to her class members to help them get the most from the session and continued growth. She is just a delight and has a unique way of turning challenges into "fun" or "party level". Highly recommended." Gillian

"Our class sets me up for the week both bodywise as well as emotionally and creatively. Thank you for that!" Diane

"I would like to thank the wonderful Penny for being such an amazing, passionate and supportive instructor." Natalie, MS Australia

We bring you well over 13 years as a Yoga-Stretch Instructor together with Pilates Exercise, so you can enjoy sculpting a strong and Graceful Body.

Pilates+Stretch! For the Strong and Graceful Body in All of Us. Tues 7pm and Sat 8:30am Studio Sessions in Greenwich ❤(Music: Erica Campbell's "More Love" snipet)

Posted by Graceful Body on Wednesday, 12 September 2018

Get in touch

575 Pacific Highway, St Leonards
(at Dance 102)