When we train together we also plant healthy seeds in our body-mind for a stronger, more responsive, well aligned and relaxed body. These are the attitudes you can take into your days beyond our Pilates and Stretch sessions.

Our “brain muscle” is highly important when it comes to physical training. Focus, coordination and balance all form and facilitate neural pathways that build our skills in body awareness, fitness, technique, efficient movement and gracefulness in form and attitude.