Approach your flexibility with care. Enjoy the gradual release work before the big stretch. Knowing very well that flexibility is simply a component of your body-mind fitness.

Balancing your muscle strength throughout your body, targetting postural tendencies to bring about good balance, improving your range-of-motion and your quality of movement as well as understanding technique and optimum breath support will all contribute to your agility and flexibility.

Approach flexibility as a component of your fitness program and integrate it in your sessions for best results.

Enjoy stretch and release work alongside strengthening, core work, balance and coordination exercises.