Our personalised approach and small group classes ensure your technique is precise every time as you are encouraged and challenged in a way that is approachable, safe, enjoyable and aiming at you discovering and realising your potential. We love to support and inspire you to strengthen your understanding of your body-mind connection, taking this awareness into your days.

There is a genuine passion, care and transparency in the way classes are delivered to ensure you develop a deep understanding of the science and beauty of body-mind fitness. You are inspired to be an active participant in the design of your workout with questions and honest feedback always welcomed.

All sessions begin with a brief checking-in to meet you where you are at on the day, still keeping in mind your needs, goals and longer-term aspirations.