Our gradual yet targeted approach means you learn to do things skilfully for maximum effectiveness. You literally learn how to work your body in smarter, more efficient ways so that over time you develop and maintain the responsiveness and beauty of a well balanced body within your capabilities.

Once you master the basics, your progressions can be layered and challenges there to extend and reach your potential. Always keeping your exercise intelligent and safe.

Enduring results also come from enjoyment and in balancing the intensity of your workouts with stretch, release and relaxation. Keeping your ‘brain muscle’ in a positive state of growth, re-education, responsiveness and creativity is vital in your progress and results. Positive stimulation is instrumental in achievement and satisfaction.

This is a balanced and truly graceful way to train.