Corporate Fitness and Wellbeing Programs
Book Your Obligation Free Initial Workplace Wellness Session*
Enquire now about your obligation free 30min Complimentary Visit subject to availability. From there, we can look at 8 -10 week programs or longer depending on your company schedule. We can also visit you for Individual Team Building Days and Conference Events. Workplace Wellness can begin for as little as $150 per session for your group.
We like to limit groups to 8 to 12 participants to ensure personalised attention and best results. Where a larger group comes together, we will frequently schedule multiple sessions with smaller groups to ensure every team member gets the very best value in training, release work, relaxation practices and enjoyment from these sessions! We work around your schedule and provide equipment like exercise mats, stretch bands etc.
Studio Classes Fitness and Wellness Programs
Book Your Introductory $20 Studio Class*
Come try out a Studio Taster Class! Simply enquire to book in the next available spot.
Welcome to our boutique Studio Classes within Dance 102 Performing Arts Studio in St Leonards. Our small group sessions of 6 to 10 Clients maximum ensuring you receive individualised attention, precision in your technique, opportunities for feedback and plenty of room for you to train, stretch, balance, relax and enjoy your sessions! All equipment is provided for you including exercise mats, towels and small equipment. There are bathrooms and change rooms available for your convenience.
As a valued Client you enjoy the following rates for your training:
Would you like to know what’s involved in developing a deeper, healthier, more intelligent connection with your body?
Begin with a 5 Class Pilates and Stretch Foundation Studio Pass: $125 (valid for 2 months)
It doesn’t take long to bring awareness to your posture, personal body habits and begin to unlock the desire for optimum body alignment along with an equal measure of stability and mobility. We simply take on a personalised approach and do this together, sharing every helpful technique, postural analysis tips, ensuring your exercise program is safe, effective, enjoyable and balanced with release and relaxation. This option is also perfect for complimentary training in enhancing your sports performance, endurance, longevity and establishing good foundation to injury prevention practices.
Would you like to see the difference towards a stronger, more defined body that begins to support more efficient, graceful movement?
Continue with a 10 Class Fitness and Wellness Studio Pass: $230 (valid for 3 months)
Beyond understanding lifestyle, postural and movement habits, targeted strength is often the missing link in supporting your body to release the default for aches, pains and lack of energy. Continuing your training with Pilates and Stretch means that once you gain precision in your technique you will then focus more on building your strength with additional options, intensifying your workout and transforming your body.
You can dream about it or you can commit to nothing less than your very own strong and graceful body no matter who you are!
Commit to your 20 Class Graceful Body Studio Pass: $420 (valid for 6 months)
Here we ensure you cover all aspects of this practice; postural and movement awareness, precision in technique, targeted strength and flexibility for your body type, re-alignment and re-education of body movement patterns, cultivating greater balance and body responsiveness, so that you begin to feel, look and have a whole new graceful body every day.
Over my 17 years as a body-mind practitioner and instructor I have seen time and time again that those who thrive and realise their goals and dreams make a firm choice and commit to making their health, fitness and wellness a priority. The hardest thing is making it to the session. The rest we do together and as your strength, flexibility and enjoyment grows…only the best comes next! Always.
Put in the time and get to the core of what you personally require from your workout, release and relaxation.
Initial Private One to One Training with a Postural and Movement Analysis
We highly recommend our One to One Personal Training including Postural and Movement Analysis $150 (75mins). Along with value packages for ongoing Private Training Pilates and Stretch sessions. Private training is targeted solely for your circumstances and excellent for intensive results, rehabilitation, pregnancy and other specialised programs. By appointment.
Are you in the area occasionally but still wish to treat yourself to a great workout and body wellness pamper? No problem.
Casual Studio Class Visit $28.
Simply get in touch prior to class to ensure there is a spot reserved for you. You can call or text 0423 595 557, email or send a contact request here and contact us!
No joining fees or contracts. Simply you and your very own strong and Graceful Body.