Our personalised sessions cater for about 8 clients per class.

Love your workouts even more with our warm, supportive and positively encouraging environment. Enjoy personalised attention to ensure precision in your technique and a deeper understanding of the body-mind connection. Build your strength and agility gradually for enduring results. Compliment your training with stretching and release.

Book into one of our Online Studio Classes and train from the comfort of your home.

And for those who love the outdoors we also run seasonal in-person sessions at St Leonards Park in North Sydney.

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