Bookings are essential to ensure personalised attention. Small Groups with maximum 9 participants per session.

TIMETABLE : ONLINE PILATES AND STRETCH

MON    7:30 – 8:00am   | Express Pilates Workout

TUES   7:00 – 8:00pm   | Movement Workout & Stretch (Music)

THUR   10:00 –  10:30am    | Pilates Workout (Foam Roller)

FRI     10:00 – 10:30am      | Movement Technique (Music)

SAT      8:00 – 9:00am    | Pilates Workout and Stretch

OUTDOOR CLASS

SAT      9:30 – 10:30am  | Pilates Workout and Stretch (St Leonards Park)

 

ONLINE STUDIO PRICES

30min Small Group Online – 10 Class Pass at $10 each | 5 Class Pass at $13 each | Casual $15 each

60min Small Group Online – 10 Class Pass at $20 each | 5 Class Pass at $23 each | Casual $25 each

 

ONLINE CHALLENGES & SPECIAL PROGRAMS :

Core & Back Strength | Stability & Balance Training | Flexibility Training | Low Impact Cardio Fitness | Release Technique (Foam Roller) | Functional Movement Fitness | Sports Performance Body Conditioning

MON    7:10 – 7:30am | Power Session (LIVE & Playback)

WED    7:10 – 7:30am | Power Session (LIVE & Playback)

FRI       7:10 – 7:30am | Power Session (LIVE & Playback)

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