Bookings are essential to ensure personalised attention. Small Groups with maximum 9 participants per session.
TIMETABLE: ONLINE PILATES AND STRETCH
TUES 7:00 – 7:30pm | Move & Stretch Workout (Music)
WED 7:00 – 7:30am | Pilates Workout & Stretch (Foam Roller/Barre)
FRI 7:00 – 7:30am | Pilates with Small Equipment (Small Weights)
SAT 8:00 – 9:00am | Pilates Workout & Stretch (Foam Roller & Weights)
OUTDOOR CLASS – St Leonards Park, North Sydney
SAT 9:45 – 10:45am | Pilates Workout & Stretch (Magic Circle)
ONLINE STUDIO PRICES
30min Small Group Online – 10 Class Pass at $10 each | 5 Class Pass at $13 each | Casual $15 each
60min Small Group Online – 10 Class Pass at $20 each | 5 Class Pass at $23 each | Casual $25 each
ONLINE CHALLENGES & SPECIAL PROGRAMS :
Core & Back Strength | Stability & Balance Training | Flexibility Training | Low Impact Cardio Fitness | Release Technique (Foam Roller) | Functional Movement Fitness | Sports Performance Body Conditioning
MON 7:00 – 7:30am | Power Session (LIVE & Playback)
WED 7:00 – 7:30am | Power Session (LIVE & Playback)
FRI 7:00 – 7:30am | Power Session (LIVE & Playback)
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