In-person or Online nothing beats a private session that gets in there, targets and adapts exactly what you need in your body conditioning.
Personalised One-to-One Programs are perfect for your Postural and Movement analysis together with a targeted workout for your circumstances. Excellent if you are a beginner wanting a firmer foundation in technique, rehabilitating from injury, refining your practice during pregnancy or to enhance your sports performance.
We can build you up in good time from 5 Week to 10 Week programs or a longer-term fitness routine that works best for you.
Get in touch for an initial obligation free 15min Consultation.